Donna DiStefano LCSW, LCADC • Highland Park, NJ

 

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My Approach to Psychotherapy:

An effective therapist is able to enter into your world and gain a strong understanding of your view of it.  My approach to psychotherapy is rooted in relational psychodynamic theory.  Current experiences have a relationship to those in one’s family life and to relationships with a parent or parents during childhood.  I believe an effective therapist is able to enter into your world and gain a strong understanding of your view of it.  The goal is to develop a relationship and a comfortable and safe environment where we can talk about all of your relationships including that of yours with me as your therapist. 
I believe that there is meaning behind feelings of depression, anger and anxiety.  If there is a willingness to learn about yourself, experiences that are difficult and scary may bring you closer to who you really are supposed to be.  Carl Jung called this the “ideal self”.  I draw from ideas of archetypes (symbols that have deep meaning) and utilize stories and philosophies embedded in different cultures and traditions.  I have found these ideas to encourage a sense of wisdom and understanding to crises. 


I also know that it is hard to see these outcomes while in the midst of absorbing feelings or a life crisis.  That is why the right support, environment and commitment to your self are important now.


People that make changes sometimes want to address other matters.  I can help support the changes you have made and help you work towards future goals.  I am familiar with helping individuals address:

  • Existential, spiritual and/or cultural issues
  • Relationships with family members and/or friends
  • Employment, educational or financial goals
  • Childhood experiences
  • Trauma
  • Depression
  • Anger
  • Anxiety
  • Loss